:root{
  --cream:#f7f4ec;
  --surface:#ffffff;
  --surface-soft:#fbfaf6;
  --ink:#1e2b25;
  --muted:#65736b;
  --forest:#244b3a;
  --forest-2:#386755;
  --sage:#cbd8c7;
  --sage-light:#eef3ec;
  --olive:#7f8f63;
  --wheat:#d9c590;
  --terracotta:#aa6f55;
  --clay:#8d5a48;
  --line:#e3ded2;
  --shadow:0 24px 60px rgba(30,43,37,.10);
  --shadow-soft:0 12px 30px rgba(30,43,37,.065);
  --radius:22px;
  --radius-sm:14px;
  --max:1160px;
}
*{box-sizing:border-box}
html{scroll-behavior:smooth}
body{margin:0;font-family:'Inter',system-ui,-apple-system,Segoe UI,Roboto,Arial,sans-serif;background:var(--cream);color:var(--ink);line-height:1.68;overflow-x:hidden;-webkit-font-smoothing:antialiased}
a{color:inherit;text-decoration:none}
img{max-width:100%;height:auto}
.container{width:min(var(--max),calc(100% - 40px));margin:auto}
.topbar{background:#273d31;color:#f7f2e8;font-size:.92rem;border-bottom:1px solid rgba(255,255,255,.08)}
.topbar-inner{display:flex;justify-content:space-between;gap:20px;padding:9px 0;flex-wrap:wrap;align-items:center}
.topbar a{text-decoration:underline;text-underline-offset:3px;text-decoration-thickness:1px}
.nav{position:sticky;top:0;z-index:30;background:rgba(251,247,239,.88);backdrop-filter:blur(18px);border-bottom:1px solid rgba(229,222,208,.85)}
.nav-inner{height:80px;display:flex;align-items:center;justify-content:space-between;gap:24px}
.brand{display:flex;align-items:center;gap:13px;font-weight:900;letter-spacing:-.02em;color:var(--ink)}
.brand-mark{width:48px;height:48px;border-radius:18px;background:linear-gradient(145deg,var(--forest),var(--forest-2));display:grid;place-items:center;color:#fff;font-family:'Lora',serif;font-size:1.14rem;box-shadow:0 12px 26px rgba(47,93,70,.22);position:relative;overflow:hidden}
.brand-mark:after{content:'';position:absolute;right:-8px;bottom:-8px;width:28px;height:28px;border-radius:50%;background:rgba(230,191,88,.9)}
.brand span small{display:block;font-weight:800;color:var(--muted);font-size:.74rem;letter-spacing:.07em;text-transform:uppercase;margin-top:1px}
.nav-links{display:flex;align-items:center;gap:18px}
.nav-links a{font-weight:850;color:#32433a;font-size:.97rem}
.nav-links a:hover,.nav-links a.active{color:var(--forest)}
.nav-links a.active:not(.btn){position:relative}
.nav-links a.active:not(.btn):after{content:'';position:absolute;left:0;right:0;bottom:-9px;height:2px;border-radius:2px;background:linear-gradient(90deg,var(--forest-2),var(--wheat),var(--terracotta))}
.menu-btn{display:none;background:var(--surface);border:1px solid var(--line);border-radius:14px;padding:10px 12px;color:var(--ink)}
.btn{display:inline-flex;align-items:center;justify-content:center;gap:10px;border-radius:999px;padding:13px 22px;font-weight:900;border:1px solid transparent;transition:.22s ease;cursor:pointer;line-height:1.2}
.btn-primary{background:linear-gradient(135deg,var(--forest),#5f8555);color:#fff;box-shadow:0 14px 28px rgba(47,93,70,.2)}
.btn-primary:hover{transform:translateY(-2px);box-shadow:0 18px 34px rgba(47,93,70,.24)}
.btn-secondary{background:var(--surface);border-color:var(--line);color:var(--forest);box-shadow:0 8px 22px rgba(35,49,42,.05)}
.btn-secondary:hover{border-color:#c7d5c4;transform:translateY(-2px);box-shadow:var(--shadow-soft)}
.btn-light{background:#fff;color:var(--forest);border:1px solid rgba(255,255,255,.72)}
.hero{position:relative;overflow:hidden;padding:92px 0 76px;background:radial-gradient(circle at 13% 18%,rgba(230,191,88,.18) 0 17%,transparent 39%),radial-gradient(circle at 91% 12%,rgba(111,147,96,.18) 0 17%,transparent 39%),linear-gradient(180deg,#fffdf8,var(--cream))}
.hero:after{content:'';position:absolute;inset:auto -8% -34% 48%;height:420px;border-radius:50%;background:radial-gradient(circle,rgba(111,147,96,.12),transparent 68%);pointer-events:none}
.hero-grid{display:grid;grid-template-columns:1.08fr .92fr;gap:56px;align-items:center;position:relative;z-index:1}
.floating-food{position:absolute;font-size:2.15rem;opacity:.42;filter:drop-shadow(0 10px 14px rgba(0,0,0,.08));animation:floaty 8s ease-in-out infinite;z-index:0}
.food-1{left:6%;top:17%}.food-2{right:7%;top:21%;animation-delay:1s}.food-3{left:51%;bottom:9%;animation-delay:2s}
.eyebrow{display:inline-flex;align-items:center;gap:10px;background:rgba(255,255,255,.78);border:1px solid var(--line);border-radius:999px;padding:8px 15px;font-weight:900;font-size:.88rem;box-shadow:0 10px 24px rgba(35,49,42,.06);color:#405448}
.eyebrow:before{content:'';width:8px;height:8px;border-radius:50%;background:linear-gradient(135deg,var(--forest-2),var(--wheat));box-shadow:0 0 0 4px rgba(111,147,96,.12)}
h1,h2,h3{font-family:'Lora',Georgia,serif;line-height:1.08;margin:0 0 18px;letter-spacing:-.035em;color:#20352a}
h1{font-size:clamp(2.7rem,5.4vw,5.1rem)}
h2{font-size:clamp(2rem,3.7vw,3.15rem)}
h3{font-size:1.38rem}
.lead{font-size:1.17rem;color:var(--muted);max-width:760px}
.hero-actions{display:flex;gap:14px;flex-wrap:wrap;margin-top:30px}
.hero-card{background:linear-gradient(145deg,#fff,var(--surface-soft));border:1px solid var(--line);border-radius:34px;padding:18px;box-shadow:var(--shadow);position:relative}
.profile-visual{min-height:468px;border-radius:28px;background:linear-gradient(145deg,rgba(47,93,70,.94),rgba(96,133,85,.88)),url('../img/pattern.svg');background-size:cover;display:flex;flex-direction:column;justify-content:space-between;padding:31px;color:#fff;position:relative;overflow:hidden}
.profile-visual:before{content:'';position:absolute;inset:18px;border:1px solid rgba(255,255,255,.18);border-radius:22px;pointer-events:none}
.profile-visual .signature{font-family:'Lora',serif;font-size:2.05rem;letter-spacing:-.02em}
.profile-visual p{position:relative;z-index:1;color:rgba(255,255,255,.9)}
.stat-row{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;margin-top:18px;position:relative;z-index:1}
.stat{background:rgba(255,255,255,.13);border:1px solid rgba(255,255,255,.22);border-radius:18px;padding:15px;backdrop-filter:blur(3px)}
.stat strong{display:block;font-size:1.16rem;color:#fff}.stat span{font-size:.86rem;color:rgba(255,255,255,.84)}
.section{padding:84px 0}.section.alt{background:#fff}.lifestyle-band{background:linear-gradient(135deg,#eef6eb,#fff9ea 56%,#f6ebe1)}
.section-head{max-width:820px;margin-bottom:36px}.section-head .eyebrow{margin-bottom:14px}
.cards{display:grid;grid-template-columns:repeat(3,1fr);gap:22px}
.card{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);padding:28px;box-shadow:var(--shadow-soft);transition:.25s ease;position:relative;overflow:hidden}
.card:after{content:'';position:absolute;inset:auto 22px 0 22px;height:3px;border-radius:99px;background:linear-gradient(90deg,var(--forest-2),var(--wheat),var(--terracotta));opacity:.75;transform:scaleX(.56);transform-origin:left;transition:.25s ease}
.card:hover{transform:translateY(-4px);box-shadow:var(--shadow)}.card:hover:after{transform:scaleX(1)}
.card .icon{width:52px;height:52px;border-radius:17px;background:linear-gradient(135deg,var(--sage-light),#fff6dc);display:grid;place-items:center;color:var(--forest-2);font-weight:900;margin-bottom:18px;font-size:1.24rem;border:1px solid #e9eadc}
.card small{font-weight:900;color:var(--terracotta);letter-spacing:.08em}
.two-col{display:grid;grid-template-columns:1fr 1fr;gap:46px;align-items:start}
.feature-list{display:grid;gap:14px;padding:0;margin:0;list-style:none}
.feature-list li{padding:17px 18px;border:1px solid var(--line);background:#fff;border-radius:19px;display:flex;gap:12px;box-shadow:0 10px 24px rgba(35,49,42,.05)}
.feature-list li:before{content:'✓';flex:0 0 28px;height:28px;border-radius:50%;background:linear-gradient(135deg,var(--forest),var(--forest-2));color:#fff;display:grid;place-items:center;font-weight:900;font-size:.9rem}
.timeline{border-left:2px solid #d9cba8;padding-left:24px;display:grid;gap:22px}
.timeline-item{position:relative;background:#fff;border:1px solid var(--line);border-radius:22px;padding:22px;box-shadow:var(--shadow-soft)}
.timeline-item:before{content:'';position:absolute;left:-32px;top:24px;width:13px;height:13px;border-radius:50%;background:var(--forest);border:5px solid #fff;box-shadow:0 0 0 1px var(--line)}
.page-hero{padding:68px 0 44px;background:radial-gradient(circle at 14% 24%,rgba(230,191,88,.16) 0 16%,transparent 34%),linear-gradient(180deg,#eef6eb,rgba(238,246,235,0))}
.breadcrumbs{font-size:.92rem;color:var(--muted);margin-bottom:18px}.breadcrumbs a{text-decoration:underline;text-underline-offset:3px}
.contact-grid{display:grid;grid-template-columns:1.08fr .92fr;gap:24px}
.contact-card,.doctor-card,.article-card{border-radius:26px;padding:31px;border:1px solid var(--line);background:#fff;box-shadow:var(--shadow-soft)}
.sticky-card{position:sticky;top:102px}.contact-actions{display:grid;gap:13px}
.notice,.success,.tip-box{border-radius:18px;padding:18px;margin:16px 0}.notice{background:#fff8e7;border:1px solid #e9d9a8;color:#655226}.success{background:#eef8ea;border:1px solid #c9dfbf;color:#315f24}.tip-box{background:linear-gradient(135deg,#fff8e5,#eef7eb);border:1px solid #e7dec5}
.blog-tools{display:flex;gap:14px;margin-bottom:24px}.blog-tools input,.blog-tools select,.form input,.form textarea,.form select{width:100%;border:1px solid var(--line);border-radius:15px;padding:13px 15px;font:inherit;background:#fff;color:var(--ink);outline:none;transition:.18s ease}.blog-tools input:focus,.blog-tools select:focus,.form input:focus,.form textarea:focus,.form select:focus{border-color:#adc5a8;box-shadow:0 0 0 4px rgba(111,147,96,.12)}.blog-tools input{flex:1.3}.blog-tools select{flex:.7}
.blog-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:22px}.post{overflow:hidden}.post .thumb{height:160px;border-radius:21px;background:linear-gradient(135deg,#edf6ea,#fff6dc,#f7e8dd);margin-bottom:18px;display:grid;place-items:center;border:1px solid #eee4d0}.post .thumb span{font-size:3rem;filter:saturate(.9)}.post time,.category{color:var(--muted);font-weight:800;font-size:.92rem}.read-more{font-weight:900;color:var(--forest)}.empty-state{text-align:center;padding:30px;background:#fff;border-radius:20px}
.article-layout{max-width:850px}.article-card p{font-size:1.1rem}.article-emoji{font-size:3.6rem;filter:saturate(.9)}
.doctor-avatar{width:112px;height:112px;border-radius:32px;background:linear-gradient(145deg,var(--forest),var(--forest-2));display:grid;place-items:center;color:#fff;font-family:'Lora',serif;font-size:2rem;box-shadow:0 18px 36px rgba(47,93,70,.18);margin-bottom:22px;position:relative;overflow:hidden}.doctor-avatar:after{content:'';position:absolute;right:-10px;bottom:-10px;width:42px;height:42px;border-radius:50%;background:rgba(230,191,88,.88)}
.nutrition-wheel{min-height:360px;border-radius:34px;background:radial-gradient(circle,#fff 0 26%,transparent 27%),conic-gradient(#6f9360,#e6bf58,#d77a42,#b95d4b,#6f9360);position:relative;display:grid;place-items:center;box-shadow:var(--shadow);overflow:hidden;filter:saturate(.86)}.nutrition-wheel span{position:absolute;font-size:2.45rem;opacity:.88}.nutrition-wheel span:nth-child(1){top:28px;left:50%}.nutrition-wheel span:nth-child(2){right:42px;top:38%}.nutrition-wheel span:nth-child(3){right:26%;bottom:34px}.nutrition-wheel span:nth-child(4){left:25%;bottom:42px}.nutrition-wheel span:nth-child(5){left:42px;top:38%}.nutrition-wheel strong{font-family:'Lora',serif;font-size:1.9rem;background:#fff;border-radius:999px;padding:18px 26px;box-shadow:var(--shadow-soft)}
.cta{background:linear-gradient(135deg,#2f5d46,#6f9360);border-radius:34px;padding:48px;color:#fff;display:grid;grid-template-columns:1.2fr .8fr;gap:24px;align-items:center;box-shadow:var(--shadow);position:relative;overflow:hidden}.cta:after{content:'';position:absolute;right:-56px;top:-56px;width:190px;height:190px;border-radius:50%;background:rgba(230,191,88,.18)}.cta h2{color:#fff}.cta p{color:rgba(255,255,255,.88)}.cta .hero-actions{position:relative;z-index:1}
.footer{padding:56px 0 28px;background:#1f2d23;color:#e5eee1}.footer-grid{display:grid;grid-template-columns:1.3fr 1fr 1fr;gap:34px}.footer h3,.footer h4{color:#fff}.footer a{color:#e5eee1;text-decoration:underline;text-underline-offset:3px}.footer-bottom{border-top:1px solid rgba(255,255,255,.12);margin-top:28px;padding-top:20px}.small{font-size:.9rem;color:var(--muted)}.footer .small{color:#b7c9b4}.source-list{font-size:.95rem;color:var(--muted)}
.whatsapp-float{position:fixed;right:20px;bottom:20px;width:58px;height:58px;border-radius:20px;background:#25D366;color:#fff;display:grid;place-items:center;box-shadow:0 14px 30px rgba(0,0,0,.18);z-index:40;font-weight:900;font-size:.88rem}
.form{display:grid;gap:14px}.form label{font-weight:850}.form textarea{min-height:130px}.hp{position:absolute;left:-9999px}.reveal{opacity:0;transform:translateY(22px);transition:.7s ease}.reveal.visible{opacity:1;transform:none}.delay-1{transition-delay:.12s}
@keyframes floaty{0%,100%{transform:translateY(0) rotate(-3deg)}50%{transform:translateY(-13px) rotate(3deg)}}
@media(max-width:900px){.nav-inner{height:auto;min-height:72px}.menu-btn{display:block}.nav-links{display:none;position:absolute;top:72px;left:20px;right:20px;flex-direction:column;align-items:stretch;background:#fff;border:1px solid var(--line);border-radius:24px;padding:18px;box-shadow:var(--shadow)}.nav-links.open{display:flex}.nav-links .btn{width:100%}.nav-links a.active:not(.btn):after{display:none}.hero-grid,.two-col,.contact-grid,.cta,.footer-grid{grid-template-columns:1fr}.cards,.blog-grid{grid-template-columns:1fr}.hero{padding-top:54px}.profile-visual{min-height:370px}.stat-row{grid-template-columns:1fr}.sticky-card{position:static}.blog-tools{flex-direction:column}.floating-food{display:none}}
@media(max-width:520px){.container{width:min(100% - 28px,var(--max))}.topbar-inner{font-size:.82rem}.brand span{font-size:.9rem}.hero-actions{flex-direction:column}.btn{width:100%}h1{font-size:2.48rem}.section{padding:58px 0}.cta{padding:30px;border-radius:26px}.hero-card{padding:12px}.profile-visual{padding:24px}}


/* Template istituzionale raffinato */
.topbar{background:#20372c;color:#f6f2e8;letter-spacing:.01em}
.nav{background:rgba(247,244,236,.94);border-bottom:1px solid rgba(210,203,188,.9)}
.brand-mark{border-radius:14px;background:linear-gradient(145deg,#20372c,#386755);box-shadow:0 12px 24px rgba(36,75,58,.18)}
.brand-mark:after{background:rgba(217,197,144,.78)}
.nav-links a{font-weight:760;color:#2f4038}.nav-links a:hover,.nav-links a.active{color:#244b3a}
.nav-links a.active:not(.btn):after{background:linear-gradient(90deg,#244b3a,#7f8f63,#d9c590)}
.btn{font-weight:780;letter-spacing:.01em}.btn-primary{background:linear-gradient(135deg,#244b3a,#386755);box-shadow:0 14px 28px rgba(36,75,58,.18)}.btn-primary:hover{box-shadow:0 18px 34px rgba(36,75,58,.22)}
.btn-secondary{color:#244b3a}.btn-light{color:#244b3a}
.hero{background:radial-gradient(circle at 10% 12%,rgba(217,197,144,.16) 0 14%,transparent 35%),radial-gradient(circle at 90% 18%,rgba(203,216,199,.38) 0 18%,transparent 42%),linear-gradient(180deg,#fffdf8,#f7f4ec)}
.floating-food{opacity:.17;font-size:1.65rem;filter:none;animation:floaty 11s ease-in-out infinite}.food-1:before,.food-2:before,.food-3:before{content:''}
.eyebrow{background:rgba(255,255,255,.82);border-color:#ddd6c7;color:#40534a;font-weight:760;box-shadow:none}.eyebrow:before{background:linear-gradient(135deg,#244b3a,#d9c590)}
h1,h2,h3{color:#1d3429;letter-spacing:-.025em}.lead{color:#617068}
.hero-card,.card,.contact-card,.doctor-card,.article-card{border-color:#ded7ca;box-shadow:var(--shadow-soft)}
.card:after{background:linear-gradient(90deg,#244b3a,#7f8f63,#d9c590)}.card .icon{background:linear-gradient(135deg,#eef3ec,#fbf6e8);color:#244b3a;border-color:#e2decf}.card small{color:#8d5a48}
.lifestyle-band{background:linear-gradient(135deg,#eef3ec,#fbf8ef 55%,#f3ece2)}
.profile-visual{background:linear-gradient(145deg,rgba(36,75,58,.96),rgba(56,103,85,.92)),url('../img/pattern.svg');}
.nutrition-wheel{filter:saturate(.72);background:radial-gradient(circle,#fff 0 26%,transparent 27%),conic-gradient(#244b3a,#7f8f63,#d9c590,#aa6f55,#244b3a)}
.cta{background:linear-gradient(135deg,#20372c,#386755)}
.whatsapp-float{border-radius:999px;font-size:.78rem;background:#1fae5b;box-shadow:0 14px 28px rgba(31,174,91,.22)}

/* Foto professionale: segnaposto e anteprima locale */
.profile-visual.photo-hero{display:grid;grid-template-columns:.88fr 1.12fr;gap:24px;align-items:stretch;min-height:468px;padding:26px;background:linear-gradient(145deg,#21382d,#386755)}
.profile-visual.photo-hero:before{inset:14px;border-radius:24px}
.doctor-photo{position:relative;z-index:1;border-radius:24px;overflow:hidden;background:#f7f4ec;border:1px solid rgba(255,255,255,.22);min-height:360px;box-shadow:0 18px 34px rgba(0,0,0,.12)}
.doctor-photo img{width:100%;height:100%;object-fit:cover;display:block;min-height:360px}.doctor-photo-caption{position:absolute;left:14px;right:14px;bottom:14px;background:rgba(255,255,255,.9);color:#244b3a;border-radius:16px;padding:10px 12px;font-weight:760;font-size:.9rem;box-shadow:0 10px 20px rgba(0,0,0,.08)}
.profile-copy{position:relative;z-index:1;display:flex;flex-direction:column;justify-content:space-between}.profile-copy p{color:rgba(255,255,255,.9)}
.doctor-photo-card{background:#fff;border:1px solid var(--line);border-radius:28px;padding:16px;box-shadow:var(--shadow-soft);margin:0 0 24px}.doctor-photo-card .doctor-photo{min-height:430px;border-color:#e4ded2}.doctor-photo-card .doctor-photo img{min-height:430px}.photo-tools{margin-top:14px;background:#f7f4ec;border:1px dashed #cfc6b6;border-radius:18px;padding:16px}.photo-tools label{font-weight:760;display:block;margin-bottom:8px}.photo-tools input{width:100%;border:1px solid var(--line);background:#fff;border-radius:12px;padding:10px}.photo-tools .small{margin:.55rem 0 0}.institutional-note{border-left:4px solid #244b3a;background:#fbfaf6;border-radius:0 18px 18px 0;padding:18px 20px;color:#526258}
@media(max-width:900px){.profile-visual.photo-hero{grid-template-columns:1fr}.doctor-photo,.doctor-photo img{min-height:320px}.doctor-photo-card .doctor-photo,.doctor-photo-card .doctor-photo img{min-height:340px}}